In this series I am going to cover some of the behavioural science and neuroscience of forming habits, providing up bad habits, goals and rewards. Lucky for me, Tina Morin, Owner of Alloy Fitness in Norwell, MA, happened to reach out and invite me to check out her health club and take a class, which I’m super excited to highlight on Fitness MoeJo! I have place allot of function into this and to hear someone recognize that implies allot to me.Writing about fitness with unique emphasis upon swim fitness is a passion of mine. She has appeared in Muscle and Fitness HERS, Flex Magazine, Muscle and Fitness Magazine, NPC News Magazine, Oxygen Magazine, Strut Magazine, Vital Magazine and Ironman Magazine. Another plus about Fitness Blender videos is the fact that they show the estimated calorie burn from the exercise. LEO-Fit operates as a free online fitness resource for the law … Read More
Healthy Soul & Mind!