You have been diligent in exercising at the gym, eating patterns have been arranged in such a way that calories remain balanced. But still not getting the ideal body shape, or staying overweight.
What is wrong? It could be, the way you exercise is not right. Quoted from thenest, there are four most common mistakes in fitness that actually make you get fatter.
1. Sports in the morning without breakfast
You go to the gym in the morning without breakfast first, hoping to burn more calories. This method is clearly wrong. Exercise before eating actually makes the stomach feel more hungry and causes you to eat more food afterwards. As a result, not calories are burned but instead fat is accumulating.
According to research, it’s actually not a problem you exercise in the morning, afternoon or evening. There are people who prefer exercise in the morning, but there are also more comfortable exercises during the afternoon after work. The key to fitness is consistency, so the benefits for fitness and body health will be maximized provided you are disciplined in fitness time. If you are used to fitness in the afternoon, continue to set it like that.
Also make sure your stomach is filled 30 minutes before exercising, at least consumption of bananas or apples. Your body is like a car, it needs fuel to run efficiently. If the stomach is empty, the body cannot work optimally to burn calories.
2. Spend More Than 2 Hours in the Gym
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