1. Facial Diligent, Scrub and Body Scrub
The first step that must be practiced if you want to have beautiful facial skin is to regularly do facials or scrubs. A scrub is very useful for removing dirt and dead skin cells that accumulate, while facials have a variety of uses, ranging from smoothing, brightening, to rejuvenating the skin.
2. Drinking Water
Water turned out to have enormous benefits for skin beauty, you know. Read too anti-aging retinol 0.1 gel Lack of drinking water not only triggers dehydration in the body but also causes the skin to become dull and wrinkled. From now on, try to drink enough water. If necessary, bring a bottle of drinking water wherever you go. Therefore, drinking water is one of the cheapest ways to treat your face and you can do it every day.
Improving the health of heart function, tightening muscles, and burning calories are benefits that we can get from exercising. Well, for those of you who want to have beautiful and healthy facial skin, don’t be lazy to exercise regularly, at least twice a week.
4. Pay attention to food
If you want to have beautiful and healthy skin, from now on consider the food you consume. Avoid eating foods that are too sweet, salty, or contain dyes. Instead, increase consumption of fruits and vegetables, milk, cheese, and other foods that are rich in vitamins, proteins, and minerals. Nuts and fresh fish/meat are also very good intake for the skin.
5. Avoid smoking and alcohol
Aware of unconsciousness, alcohol, and cigarettes contain certain chemical compounds that have adverse effects on the health of the skin and face. No wonder those who are familiar with cigarettes and alcohol usually have dull skin. Well, as far as possible keep away from cigarette smoke and alcohol in order to get beautiful and healthy facial skin as you wish.
6. Adequate rest
One of the factors that trigger dullness is lack of rest and stress. Read too a-ret 0.1 gel For that, set your rest time as best as possible, avoid activities that are too late at night, because it will only make you insomnia. If possible, allocate a special time to take a nap, at least 30 minutes to 1 hour so the mind becomes fresh and the body returns to fit. Adequate rest is the easiest way to treat your face.
7. Consumption of Vitamin E
In order for the effort to get beautiful and healthy facial skin quickly succeed, counterbalance also by taking a special skin supplement in the form of vitamin E which contains antioxidants that are widely sold at pharmacies or drug stores. Besides helping to repair damaged skin cells and replace them with new ones, vitamin E is also useful in counteracting free radicals that enter the body.