The term cardio is a frequently used term in exercising so much that many people take it for granted, Its benefits cannot be overstated.
Cardiovascular exercises are one of the most common types of exercises that involves increasing your heart rate.
This type of exercise has numerous benefits that help improve the state of your body and mind in different ways.
What is cardio?
Cardio stands for cardiovascular exercises. It is one of the three pillars of a standard fitness plan; cardio, stretching, and resistance training.
It is one of the most common types of exercises that humans engage in.
Cardiovascular exercises involve working out and increasing the activities of your heart and the circulatory system.
This means straining your heart and cardiovascular system making them work harder than usual.
Cardiovascular exercises can include several activities such as hiking, jogging, running, climbing, soccer, and even swimming.
Any exercise that raises your normal heart rate to 50% to 75% of its maximum heart rate can be termed cardiovascular exercise.
Let’s take a look at some of the benefits of indulging in cardiovascular exercises.
1. Improves your heart’s health.
The benefits of cardio are no more father than heart’s general health.
Just like other organs in the body, the heart comprises muscles that help pump blood through the body.
Exercising these muscles enables the heart to be stronger and efficient in pumping blood.
Strong heart muscles increase the efficiency of the heart in pumping blood all around the body which without a … Read More