7 Ways to Take Care of Your Face Naturally

1. Facial Diligent, Scrub and Body Scrub

The first step that must be practiced if you want to have beautiful facial skin is to regularly do facials or scrubs. A scrub is very useful for removing dirt and dead skin cells that accumulate, while facials have a variety of uses, ranging from smoothing, brightening, to rejuvenating the skin.

2. Drinking Water

Water turned out to have enormous benefits for skin beauty, you know. Read too anti-aging retinol 0.1 gel Lack of drinking water not only triggers dehydration in the body but also causes the skin to become dull and wrinkled. From now on, try to drink enough water. If necessary, bring a bottle of drinking water wherever you go. Therefore, drinking water is one of the cheapest ways to treat your face and you can do it every day.

3. Sports

Improving the health of heart function, tightening muscles, and burning calories are benefits that we can get from exercising. Well, for those of you who want to have beautiful and healthy facial skin, don’t be lazy to exercise regularly, at least twice a week.

4. Pay attention to food

If you want to have beautiful and healthy skin, from now on consider the food you consume. Avoid eating foods that are too sweet, salty, or contain dyes. Instead, increase consumption of fruits and vegetables, milk, cheese, and other foods that are rich in vitamins, proteins, and minerals. Nuts and fresh fish/meat are also very good intake for the skin.

5. Avoid smoking and alcohol

Aware of unconsciousness, alcohol, and cigarettes contain certain chemical compounds that have adverse effects on the health of the skin and face. No wonder those who are familiar with cigarettes and alcohol usually have dull skin. Well, as far as possible keep away from cigarette smoke and alcohol in order to get beautiful and healthy facial skin as you wish.

6. Adequate rest

One of the factors that trigger dullness is lack of rest and stress. Read too a-ret 0.1 gel For that, set your rest time as best as possible, avoid activities that are too late at night, because it will only make you insomnia. If possible, allocate a special time to take a nap, at least 30 minutes to 1 hour so the mind becomes fresh and the body returns to fit. Adequate rest is the easiest way to treat your face.

7. Consumption of Vitamin E

In order for the effort to get beautiful and healthy facial skin quickly succeed, counterbalance also by taking a special skin supplement in the form of vitamin E which contains antioxidants that are widely sold at pharmacies or drug stores. Besides helping to repair damaged skin cells and replace them with new ones, vitamin E is also useful in counteracting free radicals that enter the body.… Read More

Fitness Mistakes That Make You Add Fat

You have been diligent in exercising at the gym, eating patterns have been arranged in such a way that calories remain balanced. But still not getting the ideal body shape, or staying overweight.

What is wrong? It could be, the way you exercise is not right. Quoted from thenest, there are four most common mistakes in fitness that actually make you get fatter.

1. Sports in the morning without breakfast
You go to the gym in the morning without breakfast first, hoping to burn more calories. This method is clearly wrong. Exercise before eating actually makes the stomach feel more hungry and causes you to eat more food afterwards. As a result, not calories are burned but instead fat is accumulating.

According to research, it’s actually not a problem you exercise in the morning, afternoon or evening. There are people who prefer exercise in the morning, but there are also more comfortable exercises during the afternoon after work. The key to fitness is consistency, so the benefits for fitness and body health will be maximized provided you are disciplined in fitness time. If you are used to fitness in the afternoon, continue to set it like that.
Also make sure your stomach is filled 30 minutes before exercising, at least consumption of bananas or apples. Your body is like a car, it needs fuel to run efficiently. If the stomach is empty, the body cannot work optimally to burn calories.

2. Spend More Than 2 Hours in the Gym
In order to get the most out of burning calories, you spend two to three hours in the gym. Fitness to burn calories and get an ideal body shape does not depend on how long you exercise, but how hard you exercise. You may just exercise for a while at the gym, but make sure that your workout is quality. You can easily burn calories in 30 minutes, by increasing the intensity of exercise.

Focusing and high intensity exercise for 20 minutes will be more effective than exercises that are minimal for one hour. Plus, with high intensity exercise, your body will continue to burn calories a few hours after the training session is over.

3. Do the same sports movement
If you do the same exercise for too long, the body will adapt to the movement. As a result, the exercise no longer gives maximum results to your body compared to the beginning of the exercise first. Sports movements performed at the gym are usually only useful in the short term.

For example, weight training is useful to form the muscles of the arms and chest. If your arms and chest are perfectly formed, then you should not do this weight lifting again.

To get maximum results from exercise, is to give ‘new challenges’ for the body to try different types of exercises. Change movements constantly, at least every two weeks. Change doesn’t need to be too big. For example, replace the dumbbell squat with a barbell squat, or dumbbell Read More

The Important of Routine Medical Check Up

The earlier a disease is detected, the faster the help can be given. In this way, the disease does not progress to a more serious stage, while preventing more complicated help. Visit Orlando Florida Medical Marijuana Doctors.

Medical check-ups are required by women and men, both young and old. People who look healthy also need to do medical check-ups, especially to check the level of health and the possibility of a serious illness that has not shown symptoms.

In general, the following can be a checklist of things checked through a medical check-up.

Weight

Orlando Florida Medical Marijuana Doctors – An abnormal body mass index (BMI) can trigger various illnesses. Obesity may increase the risk of stroke, heart disease, type 2 diabetes, osteoarthritis, hypertension, and cancer. While the physical condition is too thin at risk of weakening the immune system, resulting in osteoporosis, and anemia. Therefore, it is important to check BMI every 2 years for people under 50 years and once a year for age above 50 years.

Actually the BMI can be calculated on their own at home. How: weight (kg) / height (m) 2. The normal BMI for Asian populations is 18.5 to 22.9. But if you experience weight loss drastically, obesity, or have an abnormal BMI, immediately consult a doctor to handle it.

read also Fort Lauderdale Florida Medical Marijuana Doctors
Blood sugar

This test is done for people aged 45 years and over, at least every three years. However, if you have a risk of diabetes, consult your doctor for immediate testing, and more often eg every year.

In addition, if you experience symptoms such as weight dropping drastically for no apparent reason, often feeling thirsty and hungry, tingling on the hands or feet, and frequent urination, take this test immediately to confirm the possibility of diabetes. Before performing the test, you are advised to fast for 8 hours. The fasting blood sugar test will show one of the following results:
Normal: 70-100 mg / dL
Pre diabetes: 100-125 mg / dL
Diabetes: ≥ 126 mg / dL

 

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