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The old adages no ache, no gain” and you have to burn it, to earn it” are actually true; now we have to train if we need to enhance our health and cut back our danger of growing chronic disease. We were interested by examining the dose response to SIT by looking at whether increasing the variety of sprints in a coaching session would alter improvements in fitness ranges (VO₂max) over the course of a coaching programme. Heights uses bold textual content and a full-bleed banner picture as a strong introduction to your online business.