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But then, for every additional sprint completed, the improvement in fitness is actually decreased by around 5{ce35a3ffe50b60efa6593b828e61d26608444578967847438812543e17b10656}. This will look like a small amount, however it quickly provides up. By the time you have done seven sprints you have already misplaced 25{ce35a3ffe50b60efa6593b828e61d26608444578967847438812543e17b10656} of the doable improvement.

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