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The outdated adages no ache, no gain” and you need to burn it, to earn it” are actually true; we have now to train if we need to enhance our health and scale back our risk of developing power disease. We were excited about analyzing the dose response to SIT by taking a look at whether rising the number of sprints in a coaching session would alter enhancements in health ranges (VO₂max) over the course of a training programme. … Read More