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But then, for each further dash accomplished, the improvement in fitness is actually lowered by around 5{ce35a3ffe50b60efa6593b828e61d26608444578967847438812543e17b10656}. This will likely seem to be a small amount, but it shortly provides up. By the point you have done seven sprints you have already lost 25{ce35a3ffe50b60efa6593b828e61d26608444578967847438812543e17b10656} of the attainable improvement.