Getting a slim body shape is not enough just by exercising regularly. A healthy diet or diet is certainly also needed so that the body remains healthy and lean. Not only reducing food rations, choosing healthy snacks also means that you can withstand hunger without becoming fat.
Then, what are the healthy snacks that you should eat in order to get a slim body shape? Know here.
Healthy Snack Options So Your Body Is Always Slim
Here are some healthy snack options that you can eat guilt-free:
The best type of snack is fruit. One that must be selected is a banana. Not only filling, this yellow-colored fruit can also provide energy for you to do activities during the day and before exercise. Bananas also have many micro nutrients that are good for health, such as vitamin B6, vitamin C, fiber and potassium.
The high content of B vitamins and protein makes yogurt a healthy snack option. Regular consumption of dairy products can improve digestion and not increase your body weight!
Dark chocolate aka dark chocolate has a concentrated antioxidant that can provide a calming effect. The consumption of this healthy snack is also good for health because it has a low sugar content and can help control cholesterol. Combine dark chocolate with almonds for a delicious, instant and healthy snack.
This healthy snack has a large amount of fiber, so it is good to eat. Not only that,
The calorie content in oatmeal tends to be low and friendly to the heart. Regular consumption of oatmeal can also help maintain and improve concentration.
Nuts are a healthy snack that can provide the perfect nutritional balance between healthy fats, protein and fiber. Not only are they delicious, they are also associated with many health benefits and are very filling. Research also shows that even though they are higher in calories and fat, eating more nuts can help you lose weight.
Some types of nuts that you can choose for healthy snacks include walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios.
6. Apple and Peanut Butter
Apple and peanut butter are the perfect mix for a nutritious and delicious snack. Apples can give you a lot of fiber consumption. Meanwhile, peanut butter can provide healthy fats, vegetable protein, and fiber which are filling nutrients that must be present in your healthy snack. Try adding cinnamon to enhance the taste.
7. Chia Seeds
Chia seeds are small, energy-boosting snacks loaded with fiber, omega-3 fatty acids and plant-based protein. You can eat this healthy snack by digesting it into pudding or healthy drinks.
8. Boiled Eggs
Eggs are one of the healthy foods and good for the diet that you can eat. Thanks to its protein content, this healthy meal is also filling. Not only that, eggs can also be an instant snack to take on the go and the egg yolks can provide you with important nutrients, such as vitamin D and choline.