The term cardio is a frequently used term in exercising so much that many people take it for granted, Its benefits cannot be overstated.
Cardiovascular exercises are one of the most common types of exercises that involves increasing your heart rate.
This type of exercise has numerous benefits that help improve the state of your body and mind in different ways.
What is cardio?
Cardio stands for cardiovascular exercises. It is one of the three pillars of a standard fitness plan; cardio, stretching, and resistance training.
It is one of the most common types of exercises that humans engage in.
Cardiovascular exercises involve working out and increasing the activities of your heart and the circulatory system.
This means straining your heart and cardiovascular system making them work harder than usual.
Cardiovascular exercises can include several activities such as hiking, jogging, running, climbing, soccer, and even swimming.
Any exercise that raises … Read More