7 Ways to Take Care of Your Face Naturally

1. Facial Diligent, Scrub and Body Scrub

The first step that must be practiced if you want to have beautiful facial skin is to regularly do facials or scrubs. A scrub is very useful for removing dirt and dead skin cells that accumulate, while facials have a variety of uses, ranging from smoothing, brightening, to rejuvenating the skin.

2. Drinking Water

Water turned out to have enormous benefits for skin beauty, you know. Read too anti-aging retinol 0.1 gel Lack of drinking water not only triggers dehydration in the body but also causes the skin to become dull and wrinkled. From now on, try to drink enough water. If necessary, bring a bottle of drinking water wherever you go. Therefore, drinking water is one of the cheapest ways to treat your face and you can do it every day.

3. Sports

Improving the health of heart function, tightening muscles, and burning calories are benefits that we can get from exercising. Well, for those of you who want to have beautiful and healthy facial skin, don’t be lazy to exercise regularly, at least twice a week.

4. Pay attention to food

If you want to have beautiful and healthy skin, from now on consider the food you consume. Avoid eating foods that are too sweet, salty, or contain dyes. Instead, increase consumption of fruits and vegetables, milk, cheese, and other foods that are rich in vitamins, proteins, and minerals. Nuts and fresh fish/meat are also very good intake for the skin.

5. Avoid smoking and alcohol

Aware of unconsciousness, alcohol, and cigarettes contain certain chemical compounds that have adverse effects on the health of the skin and face. No wonder those who are familiar with cigarettes and alcohol usually have dull skin. Well, as far as possible keep away from cigarette smoke and alcohol in order to get beautiful and healthy facial skin as you wish.

6. Adequate rest

One of the factors that trigger dullness is lack of rest and stress. Read too a-ret 0.1 gel For that, set your rest time as best as possible, avoid activities that are too late at night, because it will only make you insomnia. If possible, allocate a special time to take a nap, at least 30 minutes to 1 hour so the mind becomes fresh and the body returns to fit. Adequate rest is the easiest way to treat your face.

7. Consumption of Vitamin E

In order for the effort to get beautiful and healthy facial skin quickly succeed, counterbalance also by taking a special skin supplement in the form of vitamin E which contains antioxidants that are widely sold at pharmacies or drug stores. Besides helping to repair damaged skin cells and replace them with new ones, vitamin E is also useful in counteracting free radicals that enter the body.… Read More

The Important of Routine Medical Check Up

The earlier a disease is detected, the faster the help can be given. In this way, the disease does not progress to a more serious stage, while preventing more complicated help. Visit Orlando Florida Medical Marijuana Doctors.

Medical check-ups are required by women and men, both young and old. People who look healthy also need to do medical check-ups, especially to check the level of health and the possibility of a serious illness that has not shown symptoms.

In general, the following can be a checklist of things checked through a medical check-up.

Weight

Orlando Florida Medical Marijuana Doctors – An abnormal body mass index (BMI) can trigger various illnesses. Obesity may increase the risk of stroke, heart disease, type 2 diabetes, osteoarthritis, hypertension, and cancer. While the physical condition is too thin at risk of weakening the immune system, resulting in osteoporosis, and anemia. Therefore, it is important to check BMI every 2 years for people under 50 years and once a year for age above 50 years.

Actually the BMI can be calculated on their own at home. How: weight (kg) / height (m) 2. The normal BMI for Asian populations is 18.5 to 22.9. But if you experience weight loss drastically, obesity, or have an abnormal BMI, immediately consult a doctor to handle it.

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Blood sugar

This test is done for people aged 45 years and over, at least every three years. However, if you have a risk of diabetes, consult your doctor for immediate testing, and more often eg every year.

In addition, if you experience symptoms such as weight dropping drastically for no apparent reason, often feeling thirsty and hungry, tingling on the hands or feet, and frequent urination, take this test immediately to confirm the possibility of diabetes. Before performing the test, you are advised to fast for 8 hours. The fasting blood sugar test will show one of the following results:
Normal: 70-100 mg / dL
Pre diabetes: 100-125 mg / dL
Diabetes: ≥ 126 mg / dL

 

 … Read More

What is Mesothelioma?

With the help of a specialist cancer centre, Cancer Treatment Mexico, we take a look at everything you need to know about Mesothelioma, including what it is, the symptoms and the treatments available.

About Mesothelioma

Mesothelioma (cancer of the mesothelium) is a disease in which cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. Cancer cells can also metastasize (spread) from their original site to other parts of the body. Most cases of mesothelioma begin in the pleura or peritoneum.

What is the mesothelium?

The mesothelium is a membrane that covers and protects most of the internal organs of the body. It is composed of two layers of cells: One layer immediately surrounds the organ; the other forms a sac around it. The mesothelium produces a lubricating fluid that is released between these layers, allowing moving organs (such as the beating heart and the expanding and contracting lungs) to glide easily against adjacent structures.

How common is mesothelioma?

Although reported incidence rates have increased in the past 20 years, mesothelioma is still a relatively rare cancer. About 2,000 new cases of mesothelioma are diagnosed in the United States each year. Mesothelioma occurs more often in men than in women and risk increases with age, but this disease can appear in either men or women at any age.

Mesothelioma Symptoms

Symptoms of mesothelioma may not appear until 30 to 50 years after exposure to asbestos. Shortness of breath and pain in the chest due to an accumulation of fluid in the pleura are often symptoms of pleural mesothelioma. Symptoms of peritoneal mesothelioma include weight loss and abdominal pain and swelling due to a buildup of fluid in the abdomen. Other symptoms of peritoneal mesothelioma may include bowel obstruction, blood clotting abnormalities, anemia, and fever. If the cancer has spread beyond the mesothelium to other parts of the body, symptoms may include pain, trouble swallowing, or swelling of the neck or face.
These symptoms may be caused by mesothelioma or by other, less serious conditions. It is important to see a doctor about any of these symptoms. Only a doctor can make a diagnosis.

The early symptoms of mesothelioma are often ignored, because they may be caused by a variety of ailments. These symptoms include:

pain in the lower back or at the side of the chest

shortness of breath

difficulty swallowing

cough

fever

fatigue

abdominal pain, weight loss, and nausea and vomiting (symptoms of peritoneal mesothelioma)

Causes of Mesothelioma

The primary risk factor for developing mesothelioma is asbestos exposure. In the past, asbestos was used as a very effective type of insulation. The use of this material, however, has been declining since the link between asbestos and mesothelioma has become known. It is thought that when the fibers of asbestos are inhaled, some of them reach the ends of the small airways and penetrate into the pleural lining. There the fibers may directly harm mesothelial cells and eventually … Read More

Four Signs You Might Have Experienced a Minor Heart Attack

Minor Heart Attacks: How to Recognize Silent Symptoms
A subgroup of individuals who experience a heart attack may do so without knowing. Some 20 to 30 percent of all heart attack survivors have minor, or silent, heart attacks. These heart attacks go unnoticed by survivors and often misdiagnosed by medical professionals.

Symptoms of minor/silent heart attacks include discomfort in the neck, jaw, throat or an extremity, or shortness of breath coupled with fatigue. Two or more of these symptoms often occur simultaneously, manifesting as an ailment that feels like intense heartburn that occasionally persists for hours or days.

How Minor Heart Attacks Differ from Major Heart Attacks
Major heart attacks are the stuff of drama, film and television. Actors clutch their left arms and grimace in agony before dropping to one knee. Heart attacks often precipitate an intense tightness or squeezing felt most keenly in the center of the chest.

In both minor and major heart attacks symptoms like fatigue and shortness of breath may persist for months after the event. The telltale signs of a past heart attack remain visible within the heart long after the attack.

Heart Attack Symptoms In Women
Both men and women experience the most common heart attack symptom: Chest pain, especially in the center of the chest. Women are much more likely than men to also experience shortness of breath, pain in the back or the jaw, and nausea and/or vomiting.

A small subset of women may not experience chest pain at all during a heart attack. Symptoms of minor heart attacks in women often resemble those of the flu or acid reflux. As a result, women and their doctors are in danger of misdiagnosing.

Heart Disease is still the top killer of women in the United States, so it’s essential to know the facts, the related statistics and prevent the fatal mistake of misdiagnoses.

What Exactly Happens During a Heart Attack?
The heart and the entire body receive oxygenated blood via a series of arteries. The right and left coronary arteries specifically service the heart, supplying blood and oxygen to its muscles. Sometimes fatty deposits called plaque buildup and rupture within these arteries. Thrombosis, or blood clotting, occurs as a result.

Thrombosis severely affects the heart’s ability to supply its muscles with oxygen and blood. Denied oxygen and blood, muscle tissue within the heart begins to die. Once the artery experiences complete blockage, all the heart muscle tissue it serves dies. The heart attack is the outcome of thrombosis and any resulting dead heart muscle tissue that ceases to function properly.

How Do Doctors Detect Past Heart Attacks?
In theory, doctors can detect past heart attacks weeks or months after they occur. EKG or a cardiac ultrasound can reveal the size of the heart attack by the amount of damage to heart muscle tissue. Doctors can also gauge the degree of plaque buildup in arteries through certain blood tests.

Effective care, prevention and ongoing proactive responses to a heart attack depend upon proper … Read More

LET US SEE THE BENEFITS OF WEIGHT LOSS

The weight loss is not just about going down to dress size or two.  It is actually about improving the life in millions of important ways. An attractive diet will be contributed on how we are eating eat properly. It is very simple to fall into the bad habits such as comfort eating or the over eating.  Make sure that you may create a habit of eating a balanced, moderate and a lovely diet. Try ad incorporate as a lots of different types of vegetables, fish, meat, and fruits and also the grains so that you are able to enjoy it, and not actually getting bore by eating the same thing week after week. Lots and lots of dieters may fail; this is because they get worn out of what they are actually eating, so that they fall back into the bad habits.

Anyone who has been on the heavy diet will know about how difficult it is. Also to get into the reduced amount of food, often the dieters need to stay firm, and also avoid convinced foods which may fatten your body or may be high in sugar. Another main issue is for the dieters but, how to keep the weight off after the successful diet. For lots and lots of keeping the weight off can be harder than actually losing it.

In the heavy work of your diet, you will actually have started a regime of the fitness and the exercise.             Your body will actually have responded well to the increased exercise and the activity, so in many case you may suddenly cease again, the likelihood is you will actually put the weight back on. In lieu, make an activity and the exercise as a part of your everyday life. Do not think about the chores. Think about in more positive lights, as a part of your everyday method and something you may enjoy.

Weight loss, in the main context of medicine, physical fitness, or the health is the reduction of the total human body mass, due to the mean of losing the fluid, adipose tissue or the body fat and a lean mass, namely muscle, bone mineral deposits, tendon and all other connective tissues. It may occur unintentionally mainly due to the underlying disease or it can arise from the conscious effort in order to improve the perceived or actual overweight or the obese state. The international weight loss is commonly referred as a slimming agent. If you have decided to lose the weight then stop what are actually doing and first get a glass of fresh juice that are made with the fresh vegetables, fruits, or both.

The weight loss is mainly due the effects of androgens. It is also possible that between cramming of yourself with the information about the fad diets, valorize intake and the right exercise regime. You may have missed out on including the food items that give you the essential nutrients and minerals that you need. But the right … Read More