Wellness Vs. Fitness
I never expected to do more than the net LBD program and possibly a class right here or there since I live about an hour away from Ohana. However, I began group private coaching with Sam in February and added on a person coaching session in October and have observed such a distinction in my muscle definition as well as how I feel mentally after a great butt kicking workout. I had gained about 50 lbs while in grad college and wasn’t pleased with how I appeared or felt. I had zero energy for doing rather more than getting by way of the work day and would go house and veg out on the couch after. I hated how I appeared and how clothes fit me so I determined to make a change.
Whether it’s meals allergies, balancing health and teachers, or stocking up on enough on-the-go … Read More