Category: Nutrition

Understanding Nutrient-Rich Choices

Nutrient-rich foods are the cornerstone of a healthy diet, providing essential vitamins, minerals, and antioxidants that support overall well-being. These foods, such as leafy greens, berries, and nuts, contribute to optimal health by supplying the body with a diverse array of phytochemicals and bioactive compounds. By incorporating nutrient-rich choices into daily meals, individuals can enhance their pharmacy of natural nutrients and bolster immune function.

The Benefits of Plant-Based Eating

Plant-based diets are celebrated for their health benefits, emphasizing fruits, vegetables, whole grains, nuts, and seeds while minimizing or excluding animal products. Such diets are rich in fiber, vitamins, and phytonutrients, promoting heart health, reducing inflammation, and supporting digestion. Embracing plant-based eating can not only enhance physical health but also contribute to sustainable food practices that benefit the environment.

Exploring Functional Foods

Functional foods offer additional health benefits beyond basic nutrition, targeting specific health concerns or conditions. Examples … Read More

When the flu strikes, taking vitamin C supplements is often the first choice to protect the body’s immune system. Vitamin C can indeed be relied upon to prevent disease. However, do you understand that vitamin C has various benefits?

Benefits of vitamin C for health

The manufacture of tissues and the body’s defense system requires the consumption of various types of vitamins and minerals. One of the important vitamins that help the body function is vitamin C, or also known as ascorbic acid.

Vitamin C (another name for ascorbic acid) is listed in the water-soluble vitamin group.

The body cannot produce and store vitamin C on its own. Therefore, you need to meet the needs of vitamin C every day from food consumption.

Adequate consumption of vitamin C can protect the body from disease attacks. However, this is not one of the benefits of vitamin C.

Nutrients identical to these … Read More

If you suffer from ongoing back pain, it can easily begin to take over every aspect of your life. From playing with your kids to getting a peaceful night of sleep, back pain can put a damper on activities that were once joyful. When searching for a solution, there are a variety of potential fixes, from working with a physical therapist to getting regular massages to taking prescribed pain medications. There is yet another potential fix for back pain you may not have considered: cannabichromene (CBC) oil.

In the growing market of cannabis products, cannabidiol (CBD) and tetrahydrocannabinol (THC) are two of the most well-known. Yet CBC oil has shown promise as a potential treatment for a variety of issues, including mood and neuroplasticity. This product consists of extracts from hemp plants containing less than 0.3% THC. Legal and non-intoxicating, CBC oil has existed in the research community for 55 … Read More