In order to stay healthy and strong, of course you need to know how to increase the body’s
So don’t let your immunity weaken, start increasing your body’s immunity right now!
But really, what are the methods of increasing the body’s immune system? Go straight to the full description in this base!
There are many simple things in your daily activities that can be used as an immune booster. Some ways to increase the body’s immune system naturally, are:
1. Managing of stress
Who would have thought, a person with a high level of mental stress can actually create an imbalance in his immune system so that he is more susceptible to disease
This can happen because there is an increase in the production of the hormone cortisol in the body which has an adverse effect on your immune system.
Not only that, mental stress can also lead you to an unhealthy lifestyle that continues to undermine the body’s ability to fight disease.
Therefore, do not ignore the stress of the mind and try to free up some time in the midst of many activities so that you can experience all cases more calmly and relaxed.
2. Regularly exercise
A study shows that regular exercise can help reduce infections and promote the regular regeneration of immune cells.
Moreover, in another study, doing moderate to vigorous exercise for 30 minutes every day will greatly help boost your immune system.
So from now on, always take time to exercise as a weapon to increase the body’s immune system every day!
3. Wash your hands frequently
Seems trivial, routine hand washing is also a way to increase the body’s immune system so that it stays healthy.
How can you? Because, washing hands evenly with soap and water is a direct action to avoid the formation of germ and virus contamination.
This method of boosting immunity by washing hands is highly recommended when:
- After using the toilet.
- Located near people who have a cough or cold.
- After using the universal mode of transportation.
- After holding the animal.
4. Inhale fresh air
Do you understand that every cell in the body is very dependent on the continuous flow of fresh oxygen?
That’s why it’s important for you to often get fresh air naturally from nature.
Not only cool, sucking fresh air can also be an immune booster and bring many good effects such as:
Lowering the risk of inflammatory diseases that are transmitted through the air.
Increase the function and efficiency of every cell in the body.
Helps maximize lung performance.
It releases more serotonin which increases the mood so that it is happier.
5. Maintain a healthy diet
The next natural way to increase the body’s immune system is to maintain a healthy diet.
That means, focus on the nutritional content in each food menu to increase the body’s immune system that you consume every day.
Not only that, also limit the consumption of saturated fat, cholesterol, salt, and added sugar. After that, start by eating foods to boost your immune system, such as fruits, vegetables, protein, whole grains, and low-fat milk.
6. Limit sugar consumption
In line with the previous point, stopping sugar consumption is one of the easiest ways to increase the body’s immune system that you can try.
That’s because an extreme increase in glucose levels can stimulate the appearance of an immune compromised or a weakened immune system, so the body will be more susceptible to inflammation.
7. Good sleep
Many studies have shown that lack of sleep can have negative effects on the immune system.
For The National Sleep Foundation (NSF) too much sleep does not necessarily prevent disease, but can actually have a negative effect on the body’s immune system.
On the other hand, lack of sleep can also interfere with the body’s immunity, because the release of cytokines (proteins that stimulate the inflammatory process when inflammation occurs) will decrease.
Start applying the method of increasing the body’s immune by adjusting a good sleep time, which is at least 7 hours every day.
That way, your risk of susceptibility to disease can be minimized as much as possible.
8. Often sunbathing
One of the most popular ways to increase the body’s immune system is to meet the needs of vitamin D.
Vitamin D limits the creation of inflammatory cytokines. Moreover, for research, vitamin D functions in reducing the risk of severity caused by COVID-19.
So to get it naturally, try to bask in the sun at 08.00-10.00 am at least 3 times a week for about 10 to 15 minutes.
9. Drink enough water
Water plays many important roles that make it a natural immune-boosting drink.
That’s because a well-hydrated body can encourage the maintenance of the metabolic system.
Moreover, a study shows that the state of losing body fluids can stimulate the formation of headaches, unfocused, easily tired, so that it is not good for the body’s immune system.
10. Take additional supplements
In addition to carrying out the above methods of increasing the body’s immunity, you can also support it by consuming bonus supplements such as vitamin C, vitamin D, iron.
11. Maintain ideal body weight
Being overweight can actually have an adverse effect on your immune system. Moreover, some research shows that obesity can stimulate a decrease in the effectiveness of vaccines for various diseases including influenza.
So start the method of increasing the body’s immune by watching your body weight and maintaining it so that it is always perfect.
12. Actively socialize
This last method of increasing immunity to stay healthy may sound trivial. Meanwhile, in fact, having social interactions can provide a much-needed boost to the body’s immune system.