Most people do not love the way they look when they view themselves in the mirror, as they feel overweight. There are different types and brands ofbest weight loss drinks that are available in today’s online and offline marketplace. Some of them, are however, are discussed below:
Green Tea
All over the world, there is a clamor for the consumption of green tea due to its health benefit. Green tea is filled with antioxidants and other essential nutrients; these antioxidants are very important for weight loss. You should visit ReviewsBird.com to be kept abreast of what other people are saying about green tea.
Black Tea
Black tea is rich in flavonoids, a group of polyphenolic compounds that act as antioxidants, they help reduce caloric intake, break down fats, help increase the growth of essential bacterial flora, and most importantly reduce weight.
Apple Cider Vinegar
Apple cider vinegar contains acetic acid, a compound that decreases insulin level in the body thereby enhancing metabolism, suppressing appetite, and burning fat thus leading to an increase in loss of body weight.
Ginger Tea
Ginger has anti-inflammatory and antioxidant properties that can help prevent cardiovascular damage and other stressors. It contains gingerol that has been proven to have the potential to improve blood sugar levels and reduce bad cholesterol.
Fennel Water
Fennel seeds contain antibacterial properties that help in maintaining a healthy gut allowing easier processing of food. It helps reduce indigestion and possibly contributes to weight loss.
Ajwain Water
Carom seeds or Ajwain is used to treat indigestion and ulcers, that contribute to weight gain and bloating. The seeds are believed to have antibacterial and antifungal properties, thus ridding the gut of bugs.
Vegetable Juice
Fresh vegetable juice is a wonderful low carbohydrate drink. Vegetable juice is filled with vitamins and nutrients that are essential to health. Due to the high amount of fiber contained in vegetables it helps reduce hunger and craving for food.
Cumin Tea
Cumin is used to make a curry spice, it has antioxidant and anti-inflammatory properties due to the presence of thymoquinone. It helps lower low-density lipoprotein cholesterol and blood sugar levels that can affect an individual’s capability to exercise safely.
Water
Water is the healthiest drink in the world making about 60% of the human body, when it is taken prior to a meal it helps stuck up the stomach with zero calories enabling you to eat less. The more water you drink a day the better your chances of eating less and thus improving your weight.
Tart Cherry Juice
Since lack of proper sleep has been linked to weight gain, thus preventing weight loss, it is vital that you have enough rest by having tart cherry juice before going to bed. Tart cherries contain anthocyanins and tryptophan both compounds that aid to produce melatonin hormones that prepare you for sleep. Anthocyanins have a strong antioxidant property that prevents inflammation, therefore, can improve your sleep.
Grape Juice
Grape juice is rich in vitamins, 100% fruit juice, high in natural sugars and calories. So a little glass is vital if you want to reduce your body mass.
Coffee
Although when compared to most teas, coffee has a higher percentage of caffeine. Caffeine helps increase the number of calories that your body can burn. It contains chlorogenic acid, theobromine, and theophylline – compounds that are believed to play a role in metabolism.