Steven Rice Fitness offers superior private coaching in Palo Alto, and writes about physical exercise, bodywork, and health. Whether you are looking for cardio gear, strength instruction gear, circuit training or totally free weights, our Eugene health club, our Medford gym, and our Springfield gym provide you with the very best fitness equipment in Eugene, so you can get the best exercise.
Now that you have an concept of what the 30 Day Squat Challenge is all about, I want to switch gears and introduce you to Fitness Blender’s Squat Challenge. Active and passive recovery days are as important as any element of physical fitness and ought to be incorporated in any physical conditioning plan. Nicely, I’ve been going to Planet Fitness for two years, and it operates nicely for my life-style and I enjoy going there, it also has some serious haters (with valid reasons for hating it). The … Read More