Continuing Education
As well as releasing endorphins within the mind, bodily exercise helps to chill out the muscular tissues and relieve rigidity within the physique. Since the physique and thoughts are so closely linked, when your body feels better so, too, will your mind. The Bachelor of Science diploma requires a minimum of a hundred and twenty accomplished credit hours, together with 53 hours of degree-particular core curriculum and permitted electives. The minor in health and wellness requires 19 hours of diploma-particular curriculum programs.
The change may be stressful, and the temptation to self-medicate with meals or alcohol could also be sturdy. Contact Len as a media source to discuss well being, fitness and way of life subjects.
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