I never expected to do greater than the web LBD program and maybe a class right here or there since I live about an hour away from Ohana. However, I began group private training with Sam in February and added on a person coaching session in October and have seen such a difference in my muscle definition as well as how I really feel mentally after a good butt kicking workout. I had gained about 50 lbs whereas in grad school and wasn’t pleased with how I appeared or felt. I had zero energy for doing far more than getting by way of the work day and would go residence and veg out on the sofa after. I hated how I appeared and the way clothes fit me so I decided to make a change.
With WellSteps you may get group-based fitness challenges, challenges that use wearable gadgets, … Read More