Wellness Vs. Fitness
His weblog, Mark’s Daily Apple, is a trove of ancestral health wisdom that offers a brand new perspective on rethinking trendy health and wellness by adopting the meals and food regimen rules he believes that our ancestors lived with a very long time ago. Jason and Colleen Wachob, who’re the founders of MindBodyGreen, began the blog first as a way to document their foray into an organic and more healthy way of life. Almost 10 years later and after the birth of their daughter, Ellie, the couple seeks to raise their lifestyle media brand to encourage holistic wellness bodily, spiritually, emotionally, and environmentally.
Outside of the studio, I am a full time exercise physiologist, daughter, sister and good friend. I left my job as the assistant health director at the Detroit Athletic Club in Oct of 2014 to pursue my goals of starting my own in-house coaching … Read More