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A easy all-around fitness tool, the 10-pound CAP Medicine Ballcan be lifted, thrown, or slammed to beef up your strength and conditioning. Did you know one research found that just 10 minutes of jumping rope could be equivalent to a 30-minute jog? What’s more, the WOD Nation Adjustable Weighted Jump Rope comes with removable 1-pound weights stashed within the handles.
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Recently upgraded with state-of-the-art Technogym equipment, we provide dedicated training areas, exciting new boutique courses and versatile tools for all fitness ranges. So whether you’re new to train or coaching for something specific, our Technogym transformation will allow you to achieve … Read More