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Improving cardiovascular fitness is among the most vital things we can do for our well being Actually, VO₂max may be a more important marker of lengthy-term health than different threat components, comparable to weight problems and hypertension.

Complicated in part because of the vast array of train programmes that are potential, but also as a result of the optimum” exercise programme is different for different individuals and is determined by which aspect of health an individual is seeking to improve.

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