Wellness Vs. Fitness
Len has served as a consultant to the President’s Council on Fitness, Sports and Nutrition in addition to a spokesperson for the American Heart Association on the subject of childhood weight problems. He has written articles for varied media shops including US News & World Report, Sports Illustrated for Kids, FOX News, MSN, AOL, PBS, Muscle & Fitness, USA Today, Working Mother, The National Wildlife Federation and Yahoo. Recently, Len worked with The New York Times Company as an expert within the subject of children’s well being.
Encourage employees to get some physical activity in during the workday by offering on-web site health lessons during breaks or lunch hours. For instance, Vancouver-primarily based tech company Mobify presents yoga lessons for its employees twice every week, for a double-whammy of health and stress relief. Whatever you choose, you’ll make sure to reap the benefits of implementing your workplace … Read More