Wellness Vs. Fitness
What started as a blog to share healthy recipes in 2013 has turned to a outstanding wellness platform that’s geared towards empowering ladies. The Healthy Maven’s Davida Ledere loves experimenting with meals within the kitchen and pairs good consuming with fitness. As a yoga teacher, she focuses on stress reduction and empowerment.
There is also a group of specialized diets for these with preferences, like vegetarian and vegan. Friends Jennipher Walters and Kristen Seymour, who’re both licensed fitness professionals, run the net group Fit Bottomed Girls that was began in 2008 as a bid for the body-optimistic movement. They consider that there isn’t a one-size-matches-all formulation in relation to eating properly and being wholesome. More than just food, the blog focuses on exercises, relationships, psychological well being, and even content for mothers.
There’s no age restrict in starting a wholesome life-style, and Sonia, the wholesome foodie herself, … Read More