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The previous adages no ache, no acquire” and you need to burn it, to earn it” are certainly true; we have now to train if we want to improve our fitness and cut back our danger of developing continual disease. We were fascinated with inspecting the dose response to SIT by looking at whether or not growing the number of sprints in a coaching session would alter enhancements in fitness ranges (VO₂max) over the course of a coaching programme. Heights makes use of daring text and a full-bleed banner picture … Read More