Benefits of Fitness Sports for Body and Mental Health

Sports fitness at the gym provides many benefits not only for body health but also mental. The following benefits can be obtained from doing fitness sports.

To implement a healthy lifestyle, one of the things that must be done is to exercise regularly. One sport that is now popular is fitness. This one exercise is an activity that makes people become more fit by doing weight lifting, aerobics, and nutrition.
Most people who do fitness at the gym have a goal to lose weight. Even though it’s actually not only that. There are various fitness benefits that can be obtained if done regularly for both body health and mental health. What are the fitness benefits? Let’s see the following explanation.

Increase Muscle Growth
For those of you who want to have a beautiful body with large muscles, doing regular and serious fitness can help increase your muscle enlargement process. Especially if you do fitness accompanied by an instructor who can help you exercise according to the target you want.


Increase Confidence
Doing fitness can help you lose weight and can build muscle. The changes in body shape can certainly make your appearance look more attractive and can appear more confident.


Maintaining Mental Health
Doing physical exercise such as fitness can make the serotonin hormone in the brain increase, so that the brain’s performance or mental clarity has increased. In addition, fitness is beneficial to the performance of someone at work. This is because someone who is active in physical activity and sports can be more productive at work.


Avoid Various Kinds of Diseases
Routinely doing physical activities such as fitness can reduce the risk of various diseases, such as coronary heart disease, type 2 diabetes, colon cancer, breast cancer, depression, dementia, and osteoarthritis.
Improve concentration skills

Sports fitness also has benefits to improve concentration skills. The reason, fitness can make you focus and concentrate on doing some types of exercise with a clear goal.
Well Maintained Skin Health
Fitness benefits can also be felt for skin health. Fitness can make oxygen and blood flow increase so that the nutritional intake that the skin needs is sufficiently well. Not only that, collagen production can also increase. Indirectly the skin can look more bright and fresh after exercise.Read More

7 Ways to Take Care of Your Face Naturally

1. Facial Diligent, Scrub and Body Scrub

The first step that must be practiced if you want to have beautiful facial skin is to regularly do facials or scrubs. A scrub is very useful for removing dirt and dead skin cells that accumulate, while facials have a variety of uses, ranging from smoothing, brightening, to rejuvenating the skin.

2. Drinking Water

Water turned out to have enormous benefits for skin beauty, you know. Read too anti-aging retinol 0.1 gel Lack of drinking water not only triggers dehydration in the body but also causes the skin to become dull and wrinkled. From now on, try to drink enough water. If necessary, bring a bottle of drinking water wherever you go. Therefore, drinking water is one of the cheapest ways to treat your face and you can do it every day.

3. Sports

Improving the health of heart function, tightening muscles, and burning calories are benefits that we can get from exercising. Well, for those of you who want to have beautiful and healthy facial skin, don’t be lazy to exercise regularly, at least twice a week.

4. Pay attention to food

If you want to have beautiful and healthy skin, from now on consider the food you consume. Avoid eating foods that are too sweet, salty, or contain dyes. Instead, increase consumption of fruits and vegetables, milk, cheese, and other foods that are rich in vitamins, proteins, and minerals. Nuts and fresh fish/meat are also very good intake for the skin.

5. Avoid smoking and alcohol

Aware of unconsciousness, alcohol, and cigarettes contain certain chemical compounds that have adverse effects on the health of the skin and face. No wonder those who are familiar with cigarettes and alcohol usually have dull skin. Well, as far as possible keep away from cigarette smoke and alcohol in order to get beautiful and healthy facial skin as you wish.

6. Adequate rest

One of the factors that trigger dullness is lack of rest and stress. Read too a-ret 0.1 gel For that, set your rest time as best as possible, avoid activities that are too late at night, because it will only make you insomnia. If possible, allocate a special time to take a nap, at least 30 minutes to 1 hour so the mind becomes fresh and the body returns to fit. Adequate rest is the easiest way to treat your face.

7. Consumption of Vitamin E

In order for the effort to get beautiful and healthy facial skin quickly succeed, counterbalance also by taking a special skin supplement in the form of vitamin E which contains antioxidants that are widely sold at pharmacies or drug stores. Besides helping to repair damaged skin cells and replace them with new ones, vitamin E is also useful in counteracting free radicals that enter the body.… Read More

Fitness Mistakes That Make You Add Fat

You have been diligent in exercising at the gym, eating patterns have been arranged in such a way that calories remain balanced. But still not getting the ideal body shape, or staying overweight.

What is wrong? It could be, the way you exercise is not right. Quoted from thenest, there are four most common mistakes in fitness that actually make you get fatter.

1. Sports in the morning without breakfast
You go to the gym in the morning without breakfast first, hoping to burn more calories. This method is clearly wrong. Exercise before eating actually makes the stomach feel more hungry and causes you to eat more food afterwards. As a result, not calories are burned but instead fat is accumulating.

According to research, it’s actually not a problem you exercise in the morning, afternoon or evening. There are people who prefer exercise in the morning, but there are also more comfortable exercises during the afternoon after work. The key to fitness is consistency, so the benefits for fitness and body health will be maximized provided you are disciplined in fitness time. If you are used to fitness in the afternoon, continue to set it like that.
Also make sure your stomach is filled 30 minutes before exercising, at least consumption of bananas or apples. Your body is like a car, it needs fuel to run efficiently. If the stomach is empty, the body cannot work optimally to burn calories.

2. Spend More Than 2 Hours in the Gym
In order to get the most out of burning calories, you spend two to three hours in the gym. Fitness to burn calories and get an ideal body shape does not depend on how long you exercise, but how hard you exercise. You may just exercise for a while at the gym, but make sure that your workout is quality. You can easily burn calories in 30 minutes, by increasing the intensity of exercise.

Focusing and high intensity exercise for 20 minutes will be more effective than exercises that are minimal for one hour. Plus, with high intensity exercise, your body will continue to burn calories a few hours after the training session is over.

3. Do the same sports movement
If you do the same exercise for too long, the body will adapt to the movement. As a result, the exercise no longer gives maximum results to your body compared to the beginning of the exercise first. Sports movements performed at the gym are usually only useful in the short term.

For example, weight training is useful to form the muscles of the arms and chest. If your arms and chest are perfectly formed, then you should not do this weight lifting again.

To get maximum results from exercise, is to give ‘new challenges’ for the body to try different types of exercises. Change movements constantly, at least every two weeks. Change doesn’t need to be too big. For example, replace the dumbbell squat with a barbell squat, or dumbbell Read More