When the flu strikes, taking vitamin C supplements is often the first choice to protect the body’s immune system. Vitamin C can indeed be relied upon to prevent disease. However, do you understand that vitamin C has various benefits?
Benefits of vitamin C for health
The manufacture of tissues and the body’s defense system requires the consumption of various types of vitamins and minerals. One of the important vitamins that help the body function is vitamin C, or also known as ascorbic acid.
Vitamin C (another name for ascorbic acid) is listed in the water-soluble vitamin group.
The body cannot produce and store vitamin C on its own. Therefore, you need to meet the needs of vitamin C every day from food consumption.
Adequate consumption of vitamin C can protect the body from disease attacks. However, this is not one of the benefits of vitamin C.
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