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Improving cardiovascular fitness is likely one of the most necessary things we can do for our well being The truth is, VO₂max could also be a more important marker of long-term well being than other danger components, equivalent to weight problems and hypertension.

But then, for each additional sprint completed, the improvement in fitness is actually lowered by around 5%. This will seem to be a small amount, but it surely shortly provides up. By the time you have completed seven sprints you’ve already lost 25% of the doable improvement.

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